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Baby, don't say goodbye.

about me.
A teary eyed and helpful gal who might be
big-mouthed at times to be attention seeker
and tends to be an emo, randomly attituded and procrastinating
gal commonly known as FELY or
THEpurpur or Doremi is attached with
viny h0ng


currently int0 sh0pping,gaming and watching anime
My bl0g will 0nly be sh0wing 10 p0sts.
i love to be updated with the newest songs & tracks
if anyone nid songs do email me @ keaiigal@live.com..thanks for visiting..!!

A relationship is a two way street.
It's never all your fault or the other persons.
You go into the relationship together and work through it all together

If he is the first thing you think of when you wake up,
the only thing you think of when you're awake,
and the last thing you think of before you go to bed,
then he is really somebody special

friendster: KeAiiGaL
♥together with euu..
♥toking with euu on crap stuff!
♥ retro songs now!

ii ♥ euu baby!!

tagboard .

Desires:-
`F0REVER euu & MIIE..
`chanel chance!!**
`issey miyake summer~ ♥ :)**
`ck in 2 u l0ves``..=D
`christian di0r j'ad0re ღ ღ ..~~`
`salvat0re ferragam0 incant0 charms ♥ ﺕ


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Archives:
August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 July 2009

Thursday, October 12, 2006 { 12:04 AM }

BRAIN DAMAGING HABITS1. No BreakfastPeople who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.2. OvereatingIt causes hardening of the brain arteries, leading to a decrease in mental power.3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease.4. High Sugar consumptionToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.5. Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.6. Sleep DeprivationSleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.7. Head covered while sleepingSleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.8. Working your brain during illnessWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.9. Lacking in stimulating thoughtsThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.10. Talking RarelyIntellectual conversations will promote the efficiency of the brain------------ --------- --------- --------- --------- --------- --------- --------- --------- --------- --------- ----The main causes of liver damage are: 1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.3. Too much eating.4. Skipping breakfast.5. Consuming too much medication.6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.8. Consumin g r aw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."Because:Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.Morning 5 - 7am : detoxification in the colon, you should empty your bowel.Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

TAKE CARE ABOUT YOUR HEALTH...... ......... ..

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